This four-week workshop will allow you to gain insight into the laws that govern the mind and emotions. Learn breathing techniques that will help you de-stress, and reduce negative emotions while increasing energy, focus, and efficiency. Experience the effects of being in a state of “restful alertness”. Sponsored by the Art of Living Foundation.
June 5-26 at 10:30 p.m. Pre-registration required. Limit 10 participants.
Sign up at the library or by phone.