Meditation: The Basics of Mindfulness

Learn to reduce stress and anxiety, improve relationships, and find focus, calm and balance.  Presented by local resident Anjali Joshi —  a certified meditation teacher who is very passionate about the subject. In the first class (12/7), she will do guided meditation on mindfulness of the body, and in the second (12/21) she will lead guided meditation on mindfulness of sensations.   Saturday, December 7 & 21 @ 3:00 PM. Register here and here.   

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